BERRY TOAST MENU
Need a quick and healthy breakfast menu?
Toast up a slice of whole grain bread, spread on peanut butter and top with your favorite toppings…
This toast also makes a great pre-workout snack option as well. It’s easy to digest and has both simple and complex carbs to give you plenty of energy during your workouts.
There is a wide range of bread Little Miss likes whole grains, please be free to make your pick.
INGREDIENTS
1 slice whole grain bread (gluten-free if required)
1/2 – 1 tbsp peanut butter or to taste
toppings of choice: banana slices, berries, chia seeds, list goes endless.
My Little Miss loves berries, so one can see loads of blueberries and strawberries scattered on the toast.
Almond butter can also be used.
INSTRUCTIONS
Toast bread, spread on peanut butter, sprinkle on toppings and enjoy.
Serves 01
RECIPE NOTES
Thick slices of bread are good for toasting, especially when you’ll be topping the toast.
Any of the following breads will work beautifully, have tried all on various occasions;
Thick sliced white bread
Sourdough
Ciabatta
Boule
Country bread
Thick sliced wholegrain bread.
I have also tried with almond butter, equally wonderful.
AVOCADO TOAST MENU
I just love 🥑 🥑
Toast up a slice of a whole grain bread, layer it with mashed avocado and top with your favorite ingredients.
I have used cucumber, hard boiled egg and some slices of fresh sweet pepper.
Sprinkle evo, salt and black pepper.
Ready to dive in.
The nutrient benefits of this stone fruit are not hidden, as already aware these are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid,magnesium, potassium and omega-3 fatty acids.
INGREDIENTS
2 slice whole grain bread (gluten-free if required)
1 large size ripe avocado, coarsely mashed
toppings of choice: cucumber, hard boiled egg slices and sweet pepper.
Seasoning (optional); drizzle of Evo, salt and pepper to taste.
INSTRUCTIONS
Toast bread, spread the avocado mash sprinkle on toppings, season and enjoy.
Serves 1-2
Sheer happiness for your tastebuds every morning 😊
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