Bhojpatra

Food to nurture soul

Diet

Healthy Toasts

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BERRY TOAST MENU Need a quick and healthy breakfast menu? Toast up a slice of whole grain bread, spread on peanut butter and top with your favorite toppings… This toast also makes a great pre-workout snack option as well. It’s easy to digest and has both simple and complex carbs to give you plenty of […]

Healthy Breakfast Bowls

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QUINOA APPLE WALNUT Healthy, filling, and easy to prepare. Ready to relish in minutes. INGREDIENTS 3/4 cup quinoa,cooked 1 apple cored and chopped Handful walnuts 1/4 tsp cinnamon sprinkle or to taste 1/2 cup slim milk or plant base milk INSTRUCTIONS In a bowl place the cooked quinoa, chopped apples, walnuts sprinkle cinnamon and stir […]

Healthy Condiments

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QUICK EASY HOMEMADE HUMMUS Hummus is one of my favourite dips to relish with carrot, celery and cucumbers. One can enjoy with pitta slices, multigrain thin, crackers, falafels and the list goes endless. Which would be your list of veggies to nom nom with this quick easy and healthy dip? Snap your fingers and ready […]

Healthy Snacks

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MULTIGRAIN BITES Quick, simple and healthy, perfect nibbles on busy days Ingredients 2 ripe avocados Few plum tomatoes, chopped Some beet root slices Handful of greens 4-5 multigrain thins/slices Serves 2-3 Instructions Peel and mash up the avocados Layer on multigrain thins Finish with some crunch (greens, tomatoes and beetroot) Enjoy !! Click on the […]

Salads

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LEBANESE STYLE BEAN SALAD This nutritious bowl packed with proteins, bursting with pungent aroma of fresh garlic loaded with vitamin 6, vitamin C and loads of healthy minerals was a satisfying Monday lunch served with some bread & a glass of freshly squeezed orange juice. I love the kick of fresh garlic, if you are […]

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