Well being

Healthy Toasts

September 22, 2019 by pooja Leave a Comment

BERRY TOAST MENU Need a quick and healthy breakfast menu? Toast up a slice of whole grain bread, spread on peanut butter and top with your favorite toppings… This toast also makes a great pre-workout snack option as well. It’s easy to digest and has both simple and complex carbs to give you plenty of […]

Healthy Breakfast Bowls

July 8, 2019 by pooja Leave a Comment

QUINOA APPLE WALNUT Healthy, filling, and easy to prepare. Ready to relish in minutes. INGREDIENTS 3/4 cup quinoa,cooked 1 apple cored and chopped Handful walnuts 1/4 tsp cinnamon sprinkle or to taste 1/2 cup slim milk or plant base milk INSTRUCTIONS In a bowl place the cooked quinoa, chopped apples, walnuts sprinkle cinnamon and stir […]

Healthy Smoothies

June 25, 2019 by pooja 2 Comments

GREEN GODDESS SMOOTHIE Well, my 4years old named it Dinosaur Smoothie prepared like Miss Rabbit does in Peppa Pig, I was privileged to have a pair of little helping hands. This green beauty is prepared only with four simple fresh ingredients; 2 Handfuls Spinach 100gm Pineapple 1/2 an Avocado 1/2 inch Fresh Ginger 200ml Cold […]

Healthy Condiments

June 18, 2019 by pooja 2 Comments

QUICK EASY HOMEMADE HUMMUS Hummus is one of my favourite dips to relish with carrot, celery and cucumbers. One can enjoy with pitta slices, multigrain thin, crackers, falafels and the list goes endless. Which would be your list of veggies to nom nom with this quick easy and healthy dip? Snap your fingers and ready […]

Healthy Snacks

June 5, 2019 by pooja Leave a Comment

MULTIGRAIN BITES Quick, simple and healthy, perfect nibbles on busy days Ingredients 2 ripe avocados Few plum tomatoes, chopped Some beet root slices Handful of greens 4-5 multigrain thins/slices Serves 2-3 Instructions Peel and mash up the avocados Layer on multigrain thins Finish with some crunch (greens, tomatoes and beetroot) Enjoy !! Click on the […]

Salads

May 24, 2019 by pooja 4 Comments

LEBANESE STYLE BEAN SALAD This nutritious bowl packed with proteins, bursting with pungent aroma of fresh garlic loaded with vitamin 6, vitamin C and loads of healthy minerals was a satisfying Monday lunch served with some bread & a glass of freshly squeezed orange juice. I love the kick of fresh garlic, if you are […]

Stay Hydrated!! Collection of Infused H2O

May 20, 2019 by pooja 2 Comments

RASPBERRY CUCUMBER DETOX H2O Raspberries are delicious to soak as loaded with fibres, vitamins C, A and K and minerals like folate. When your glass runs dry, refill or just consume the remaining berries to make the best of its nutritional benefits. INGREDIENTS Handful raspberries, squished Cucumber, peeled, finely sliced Lemon, 2-3 slices 500ml water […]

Water!! Your Best Friend

May 11, 2019 by pooja Leave a Comment

The human body is about 60-70 percent water. We need water to help us digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance. Water is found in the foods we eat and the beverages we drink each day. Do I need to drink eight glasses of water every day to […]

Find your Doshas

May 10, 2019 by pooja Leave a Comment

Meditation is a tool to enhance your life and bring your doshas back into balance, by Ayurveda. There is no one type of meditation for all, just like there is no one type of eating! Explore what works for you, and make it meaningful. Now we are wondering what are the Doshas, let’s enlighten ourselves!! […]

Magic of Gayatri Mantra

April 25, 2019 by pooja 1 Comment

ॐ भूर्भुवः स्व: तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् ॥ Om Bhuh Bhuvah Svah Tat Savitur Varenyam Bhargo Devasya Dheemahi Dhiyo Yonah Prachodayat In simple words Gayatri Mantra means; “O Divine mother, our hearts are filled with darkness. Please make this darkness distant from us and promote illumination within us.” Gayatri Mantra is […]