Parwal

Parwal is called Pointed Gourd and belongs to the family of cucumber and squash. It grows on vine. The fruit is green with white or no stripes on it.

It can be small and round to longer and thick, with size varying from 2 inches to 6 inches.

This fruit is rich in Vitamin A & C along with a good source of trace minerals. It is popular by many names in India – Potol , Kaadu, Kommu Potla are few to it.

Healthy vegetables like parwal are good for digestion. The vegetable is loaded with good amount of fiber thereby improves digestion. Another one of the best health benefits of pointed gourd is that it provides relief from gastrointestinal problems associated with the liver.