Lauki

Bootle Gourd also called as Lauki, Ghiya or Doodhi in India.
Bottle gourd has always been regarded as one of the healthiest vegetables . This very versatile vegetable is full of water around 92% and minerals which keeps your body hydrated. Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium.

It’s used both in curries, desserts and raita. Lauki kofta, doodhi ka halwa, ghiya chana dal, lauki raita, lauki ka daalna with many more to add to list.