Find your Doshas

Meditation is a tool to enhance your life and bring your doshas back into balance, by Ayurveda.

There is no one type of meditation for all, just like there is no one type of eating! Explore what works for you, and make it meaningful.

Now we are wondering what are the Doshas, let’s enlighten ourselves!!

Vata is the airy dosha; pitta is the fiery dosha; kapha is the earthy dosha.
The way each dosha shows up in meditation has to do with their elements.

Vatas have air-like qualities
Pittas have fire-like qualities
Kahas have earth-like qualities

Stay tuned, more to follow!!