Fenugreek seeds

Fenugreek or commonly known as methi is a common ingredient of Indian spices. Be it methi dana or the fresh pungent leaves or the aromatic fenugreek powder, it can be used in several ways like in fiery tadkas or piquant pickles.
It is a good source of soluble fibre and is excellent for digestion. It also aids in curing heartburn, fever and sore throat.