GREEN GODDESS SMOOTHIE Well, my 4years old named it Dinosaur Smoothie prepared like Miss Rabbit does in Peppa Pig, I was privileged to have a pair of little helping hands. This green beauty is prepared only with four simple fresh ingredients; 2 Handfuls Spinach 100gm Pineapple 1/2 an Avocado 1/2 inch Fresh Ginger 200ml Cold […]
Fitness
Stay Hydrated!! Collection of Infused H2O
RASPBERRY CUCUMBER DETOX H2O Raspberries are delicious to soak as loaded with fibres, vitamins C, A and K and minerals like folate. When your glass runs dry, refill or just consume the remaining berries to make the best of its nutritional benefits. INGREDIENTS Handful raspberries, squished Cucumber, peeled, finely sliced Lemon, 2-3 slices 500ml water […]
Water!! Your Best Friend
The human body is about 60-70 percent water. We need water to help us digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance. Water is found in the foods we eat and the beverages we drink each day. Do I need to drink eight glasses of water every day to […]
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