Bhojpatra

Food to nurture soul

Lifestyle

Water!! Your Best Friend

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The human body is about 60-70 percent water. We need water to help us digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance. Water is found in the foods we eat and the beverages we drink each day. Do I need to drink eight glasses of water every day to […]

Find your Doshas

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Meditation is a tool to enhance your life and bring your doshas back into balance, by Ayurveda. There is no one type of meditation for all, just like there is no one type of eating! Explore what works for you, and make it meaningful. Now we are wondering what are the Doshas, let’s enlighten ourselves!! […]

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