Bhojpatra

Food to nurture soul

Lifestyle

Healthy Snacks

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MULTIGRAIN BITES Quick, simple and healthy, perfect nibbles on busy days Ingredients 2 ripe avocados Few plum tomatoes, chopped Some beet root slices Handful of greens 4-5 multigrain thins/slices Serves 2-3 Instructions Peel and mash up the avocados Layer on multigrain thins Finish with some crunch (greens, tomatoes and beetroot) Enjoy !! Click on the […]

Salads

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LEBANESE STYLE BEAN SALAD This nutritious bowl packed with proteins, bursting with pungent aroma of fresh garlic loaded with vitamin 6, vitamin C and loads of healthy minerals was a satisfying Monday lunch served with some bread & a glass of freshly squeezed orange juice. I love the kick of fresh garlic, if you are […]

Stay Hydrated!! Collection of Infused H2O

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RASPBERRY CUCUMBER DETOX H2O Raspberries are delicious to soak as loaded with fibres, vitamins C, A and K and minerals like folate. When your glass runs dry, refill or just consume the remaining berries to make the best of its nutritional benefits. INGREDIENTS Handful raspberries, squished Cucumber, peeled, finely sliced Lemon, 2-3 slices 500ml water […]

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