Bhojpatra

Food to nurture soul

Lifestyle

Healthy Breakfast Bowls

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QUINOA APPLE WALNUT Healthy, filling, and easy to prepare. Ready to relish in minutes. INGREDIENTS 3/4 cup quinoa,cooked 1 apple cored and chopped Handful walnuts 1/4 tsp cinnamon sprinkle or to taste 1/2 cup slim milk or plant base milk INSTRUCTIONS In a bowl place the cooked quinoa, chopped apples, walnuts sprinkle cinnamon and stir […]

Healthy Smoothies

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GREEN GODDESS SMOOTHIE Well, my 4years old named it Dinosaur Smoothie prepared like Miss Rabbit does in Peppa Pig, I was privileged to have a pair of little helping hands. This green beauty is prepared only with four simple fresh ingredients; 2 Handfuls Spinach 100gm Pineapple 1/2 an Avocado 1/2 inch Fresh Ginger 200ml Cold […]

Healthy Condiments

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QUICK EASY HOMEMADE HUMMUS Hummus is one of my favourite dips to relish with carrot, celery and cucumbers. One can enjoy with pitta slices, multigrain thin, crackers, falafels and the list goes endless. Which would be your list of veggies to nom nom with this quick easy and healthy dip? Snap your fingers and ready […]

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