Arbi

Traditionally known as Arbi or Arvi in India, is usually colocasia root or taro root.Taro roots have great flavors. They can be cooked and impart a nutty flavor.

These are also used to prepare curries, fried for chips, roasted, boiled, steamed, pureed etc.

Taro root is rich in magnesium and vitamin E, thus can be consumed for healthy muscles.